(out of town - Century ride)

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Another crappy work day...but gonna be out of town cycling off the drama...more to post later....

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Another funk-alischious day, dramafest of sorts, workwise.

weekend is soon here
brutal cycling must ensue
so i won't get dead

Diversion therapy is in place...a transferrence of quad searing pain to mask/divert the pain I endure at the job I have (lately). I'm sick of the trend of this.

It must end.

It's just life, I just wanna bike.

I'm gonna make like a nut and bolt.

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Work day sucked. Fantastic weather, biked for 1.5 hours and then spent time at the gym doing a 1.5 hour spinner class.

Life continues.

Speaking of idiocy, I present the Treadmill Bike:

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Frightingly shitty day at work. ABBA out of control - again. Suffice to say, the day-o-drama went by quick - and late. I was ready to destress with a long training ride. Abuse of my body to counteract the abuse I was subjected to for 9+ hours at work. Went to get my cycling gear from my car and notriced that I had a rear flat tire on my bike. Ahhh...fuck that. Went to the gym instead and just hammerred hard for a long ass while on the spinner bike - sweating gallons.

Came home after a quick errand for an evening of domesticity. More drama at work will ensue tomorrow I'm sure.

Whatevvah.

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Mondays can suck. And yes - they live up to their reputation (especially in a work scenario). But it became warm again - I was ready to head out on a saucy hot training ride. Which is of course what I did. Albeit a little windy - but enough to cut the edge off the heat. After an hour and a half - headed to the gym for a quick hour spinner class. Relatively uneventful.

Came home very tired and still sore after the weekend of all the cycling and walking. Ate some dinner and watched a little PBS and fell asleep for a short nap. Woke up drooling and delerious. Oh well. Ready for another day.

Life is Banal.

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Fantastico day. Muy bueno. Woke up late - to welcome in the wonderful weather, biked out towards Harpers Ferry - a mere "stretch" of 32 miles total. Beautiful weather! Came home and took a quick nap. Woke up in the early afternoon and took a long walk - I'm still sore from the Century I did yesterday. I need to pace myself.

Came home to spend some quality time at the pool and then decided to make some jambalia - andouli sausage, shrimp, mushrooms, spicy tomato sauce over brown rice - oh soooo tasty. Will have enough to eat all week.

Sunday night anxiety settles in...gonna be another shitty week at work I can predict.

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