Exhausting day at work - and a Monday to boot. The temperatures rose to the high 90s with a heat index in the low 100s. I stupidly set out on a training ride. Biked about an hour and a half - It was brutal. Came back and headed home - took a cold shower and took a nap.

At about 8pm, I woke up all disoriented - and thought it was 8am (smilar light in my place, my clock doesn't indicate AM/PM) - all panicked, thinking I had overslept for work...I called my office to leave a message with a coworker that I was running late. How embarrassing. I finally realized that it was Monday evening...not Tuesday morn about the time I was getting into the shower. I had to call back and laugh - explaining and to disregard the message. I think I sufferred a little bit of heat stroke. I was foolish for cycling outside in this weather with a severe heat advisory.

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