Very exhausting day - and sunshiny. Took a long 62 mile training ride - it was brutal hot. Came home and went to the pool, was very refreshing - perfect weather. I ended up falling asleep while reading - bad mistake. Woke up an hour later all crispy sunburnt. Came home, took a shower and put on some aloe sunburn stuff then wandered out into the golf course nearby to watch (of all things) Rick Springfield play across the road at an outdoor festival. It was stupid silly. Such an exhausting weekend - came home for a nap and ended up sleeping all night.

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