Very sore still - after yesterday's overindulgence of a spinner training session. I need to cool it until Friday.

Work was just out of control productive and a blur of a day with an on site all day meeting. But felt great to push the project forward with a little elbow grease and rolled up sleeves. I ended up working a little late, but needed to go out and enjoy the weather - it was farkin beautiful. PERFECT cycling weather in the high 60s, low 70s, sunshiny. I headed out towards Hamilton/Clarks Gap, met up with one of my cycling buddies - we did the whole 38 miles together. He has an interesting job working for the CIA - coudln't talk about much, but from what he described about it....very fascinating.

Originally I was going to bike with my cycling club's first training ride of the season.....but I was in too much pain...I needed a long stretch out ride. So the ride with my CIA buddy was just the ticket. Tomorrow I'll be back at the gym for more masochist fun (we are supposed to get major thunderstorms), a few hours, including an hour spinner class.

I'm looking forward to a relatively relaxing weekend of mountain biking, cooking, domesticity, gardening, and some movies (Damn, I sound like a walking stereotype of a lesbian) - it's been a wild work week.

Life is Springlike.

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