Oh sooo sore and sunburned. Today was a very busy day at work, and such a picture perfect Spring day. I left the office at promptly 4:30 and biked out to Purcellville. I joined up with a cycling buddy of mine, Franz who is a pro-triathalete and a Category 2 AA rider - he brutally kicked my ass. But I struggled and kept up without getting dropped for the entire 46 miles. Man I was wiped out afterwards. Got back to my car and put all my cycling stuff away and I was on the way to the store when I realized that my entire face was crusted with salt - from sweating (and from not hydrating enough). I had salt deposits all over my cycling outfit. I was almost delerious.

Tomorrow will be a brutal day at the office...followed with a brutal training ride at my spinner class - 2.5 hours...hill training. But I love it.

Life is Hilly

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