Yay! It's now May! Unsure where to begin, but afterall - just another day. Woke up to a brilliant crisp chilly Spring morning - but no longer raining. Everything was green. I spent the morning mowing my dad's lawn (he has a foot injury - and not capable this week to mow the lawn, takes about 3 hours to do the entire thing) and then headed out to look at an apartment in Herndon, the place is nice.

W&OD Bike trail, looking west over Rt 28 photo by d. scott gregory

I finished up and then headed out to Vienna to do a long cycling training ride - something flat and something hilly. Did the flat all the way out to Peonian Springs, then headed up into the hills for some mountanous training - breaking into my triple crank. Worked a loop or three, then headed on back with a nice tailwind. It was very pretty, the picture is from the top of the bike bridge heading over Rt 28 in Sterling, VA heading West - the trail seems to go into a solid pinpoint vantage point - to give you the idea of the milage, see the mountains in the far distance, I biked out there to them, then biked around, then came back (the place the picture was taken from is 12 miles from where I began). All told, I did a sweet 68 miler today. The schweet part was sailing back to Vienna with a tailwind with the "tri-girls".

Came home famished - I took a long shower, then cooked a great meal: Grilled Filet Mignon slathered with vedallia onions and mushrooms sauteed in a Marsalla Butter sauce, Sweeet potato, and a romane salad with onion, pine nuts, croutons, feta & gorgonzola cheese with a ceasar dressing. It was a feast.

Followed up with a fun night of watching Desperate Housewives - then finished chores, reading paper, et al....ready for another work week.

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