I am wiped out. Utterly spent. Work was fine, just another stressful day, yet productive. I prepared to leave early to meet up with my cycling club for a club ride. Man, those boys wear me out.

We headed out towards Ashburn to do a large loop, a few times - turning a 34.2 mile round trip close to 44 miles. It was nice cool weather, a little windy - and threatening to rain, which it didn't. Rode with the double BBs tonight - very fast group, and about 40 of us. Quite a site seeing all of in a huge paceline, or at an intersection turning - which is where one of my co-workers saw me. I know it was her with the custom plates, and her pressed up against the glass (as a passenger) trying to look for me in the mass of color.

I wasn't dropped, and was able to paceline up at the head of the herd. I was worried about my breathing because of the huge amount of pollen in the air, which posed problems all week and last. It will rain tomorrow night and this weekend. Thank goodness, my silver car looks metallic yellow with all the pollen.

Took a few mile spinning "warmdown" session with a few of the "tri" ladies (the local female pro Ironman triatheletes train with our club) - catching up on news of recent tri-trials, et al. Damn, these woman are in fantastic shape. They should be - to do three heavy endurance sports X 3, hence tri...wow. If I had better knees, or had a better boyancy for swimming, I swear I'd be doing duathalons, or triathalons**. They are super popular up here. I may be participating in a "tag team" triathalon later this summer, where I only do the cycling part of a team - there is a team member for each of the swimming and running.

**For those who don't know what an Ironman triathalon is: it's all day triple sport - usually consisting of a 3.8km (2.4 mile) swim, a 179.2km (112 mile) Century cycling ride and followed by a full running marathon of 42.2 km (26 miles).

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