April 2005 Milage - Click to enlarge photo by d. scott gregory

Welp, I've managed to outdo myself this week - and this month with cycling training in mileage. So far, totals are for this week - 331 miles (533 kilometers), for the month of April - 1,332 miles (2,143 kilometers), and sum total for the year to date - 4,417 miles (7,108 kilometers). Conversions courtesy from Online Conversions

I feel both excited and exhausted. You know that feeling when you finish up a very long bike ride (or anything physically challenging - endurance level for 2+ hours), you get that feeling of elation, an endorphin high - a lactic acid buzz, then with a "cooldown" period when you just crash. I'm at that state tonight. I have to do my third set of stretches - then I'm cool.

Today was one busy ass day. Spent the morning doing domestic stuff, and preparing for the afternoon of biking. It was pouring rain, so I finished my errands and stopped by the bike shop (I have a special mechanic, "Bucky" who works on my bike - if I cannot adjust something) to get my triple chainring put on in preparation for the Mountains of Misery (which is almost 4 weeks to the day away). Not a simple procedure - I had to have my Ultegra double crank taken off, plus the splined bottom bracket, then the old unsplined square Truvativ bottom broacket which is for my triple chainring. The Triple chainring, I got new Ultegra chainrings for the crank arm, but we discovered that one of them was bent, fortunately, I had the original (albeit, heavier, more worn). All of which was put on, but the tuning/indexing is a total mess. Which is why I took it to Bucky. He literally spent over 2 hours tuning my bike. We'd tune it, then I'd go out and ride it then report back where it was skipping, or scuffing, or clicking - then I'd bring it back in and he'd make all sorts of precision adjustments, sometimes taking the whole drivetrain apart. They love my bike at that shop - we all sit around and talk about the Centuries, and training disasters. Good times. He finally finished up - and again..I mean again....he only charged me 20 bucks...I was like sheesh...that's all?....they give us hard core roadies a "discount" I suspect. I slipped a tip and then boned out. I'll go there next weekend for a quick adjustment after I put a "few" miles on it this week.

photo by d. scott gregory

I then drove out to Hamilton, so I could do some major hills - bike up to Hillsborough, near the West Virginia Border and do a mountanous loop twice. It was threatening to rain all alfternoon, it had tapered off late morning. Thunder in the distance...and seemed like I just kept missing the rain, roads damp, no rain. Finished 54 (hilly) miles without a drop of rain. I was soaked to the bone - I had on a long sleeve jersey, shorts, and a clear rain parka on..I sweat like a gallon. Was a pretty, albeit overcast/cloudy/stormy afternoon. I saw many deer (pictured) - very bold, right next to the road.

Came home - was late, had dinner than watched part of Ocean's 12 - damn, that movie sucked. Great cast, but crappy formulaic plot.

Tomorrow will be much of the same today - with the exception of needing to help my father with his yard, he has a foot injury which I don't want to get aggravated by mowing the lawn, so I'm gonna mow the entire thing (takes about 3 hours). Great excersize, and way to get some sun - sound familiar?

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