Biked East to Vienna tonight after work, solid 15 miles each way - the perfect trip of long stretches up and downhills, urban/suburban/rural treks, nicely maintained trail, friendly bikers/runners. I think in the next few weeks, I will step up my rides. I'd like to bike the entire W&OD trail front and back - it's 45 miles each way. If I start from Alexandria and bike that first 1 hour (all uphill) I'd be fine, it would make the last leg of the trip back bareable. Looking foward to the training and i have to admit, all this biking makes my ass look nice. My dimpled boy hips are back.
> spank > cooking > readymade > skin
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