Biked East to Vienna tonight after work, solid 15 miles each way - the perfect trip of long stretches up and downhills, urban/suburban/rural treks, nicely maintained trail, friendly bikers/runners. I think in the next few weeks, I will step up my rides. I'd like to bike the entire W&OD trail front and back - it's 45 miles each way. If I start from Alexandria and bike that first 1 hour (all uphill) I'd be fine, it would make the last leg of the trip back bareable. Looking foward to the training and i have to admit, all this biking makes my ass look nice. My dimpled boy hips are back.

I will be gone for two days to visit my new "butterball" Flower neice with the adorable crying pipes for the first time since she was born 04/04/04 - a big girl, 9lbs 21 inches. For the trip, I've packed my classical guitar to show my 5 year old nephew (who is obsessed with guitar) how to make chords. Also, packing my "old skool" Olympus OM-1 SRL camera with a 24mm lens to shoot photos of my new neice for the family. It shall be a nice trip, dispite the impending rain - 3 hour drive each way. Will haul the bike - for any opportunity, to bike with my younger brother. He is a great biker. For the trip down, I borrowed my father's book on tape "Allison's Automotive Repair Manual" by Brad Barkley - it will be an interesting "read" while I lead-foot it to Lynchburg, as my father said, 'it's a "Gyno-fiction'"

Have a nice weekend! (will be back Sunday eve)

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