I need a massage - really bad.

Even after a really long day at the office started running at 8:30am until 7pm, no lunch break - trying to finish up a huge ass proposal, then heading out on a long "destressing" bike ride afterwards - my neck and back are still wrenched from all the stress.

Was a fast and furious workday. The pressure was on - balls-to-the-wall frantic mess of trying to put together a proposal last minute. I was basically locked in one of out conference rooms all day with a few colleagues with a no-distraction sign on the door so we could compose a 70 page proposal. Furious copy n paste & tons of creative writing to merge it all together. Spent 2 hours writing a complete white paper and executive summary from scratch. We managed to surface at about 5pm to fumble a well managed draft. Then we spent 2 more hours fleshing out the details and wordsmithing it to death.

I said..."let's call it quits y'all..I'm completely fried".

So I biked out to Purcellville and back - 44 miles total. Was PERFECT weather. Beautiful sunset, cool yet warm and met up with one of my club buddies for the majority of the ride. Exchanged stories and just hammered the chains til we got back to just around dark.

Drove home and unloaded my junk and sat out on my deck after a thorough watering of the plants/flowers - sat in one of the chairs, cracked open a beer and just sighed. I am wiped out. Just gonna try to relax tonight - tomorrow will be equally brutal - and my club ride will prove to be "fun".

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