Tiring day - slept in this morning and then suited up for a grueling 63 miler. The heat didn't set in until the latter part of the ride. But never reached the nasty levels that has been for the past few weeks. Felt great to sweat and grind.

Came home, then hopped in the pool for an hour. Cleaned up afterwards and drove down to see my parents to have a great steak on the grill dinner. Was great seeing them and we had lots of laughs and shared stories. I raided their garden for fresh herbs and some tomatos. I have garden envy.

Drove home and unpacked, getting ready for the work week, paid bills. Just catching up on email while sunday night anxiety settles in.

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