What a hot hot day. Got up to the mid 90s. I decided to go out on an early, albeit long cycling ride out towards Harpers Ferry, to beat the heat. It was a muggy morning, but I kept hydrated during the 58 mile roundtrip trek. Came home, took a nap in the splendor of air conditioning. Woke up and headed to the pool for an hour to take in a little sun and cool water. Then stupidly decided to take another bike ride - it was cooling off, and it was turning nice out. So I suited up and biked out a little past Clarks Gap, 42 miles roundtrip - making for a perfect 100 miles for the day.

On the way back, I stumbled across a few cyclists in the middle of the bike path looking at a blue herron that apparrently landed on one of the power lines and got shocked, and fell 50 feet in the middle of the bike path. Sad. But it was apparently still alive, with a broken wing, breathing, no blood, eyes blinking. It was scared. We called animal control - they came within 10 minutes to gently pick it up in a blanket and take it to a local vet. Such humanity.

In for the evening - to relax, cook & watch a movie. I'm thinking of making some kinda tomato coconut curry with littleneck clams over grilled mahi mahi. Yum.

Life is Humane :)

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