Welp. Long ass day. Work was horrible - typical drama filled Monday. But life moves on. I managed to get thru the day without pulling all my hair out (good thing I've recently grown a goatee...more hair to pull).

photo by d. scott gregory 13,031 miles, Nov 13th, 2005 click on photo to enlarge

Went for a very nice training ride out to Hamilton and back, a mere wimpy 38 miles. But I had to head back and shower and go out on a quick innocent date. Seems that coffee is just coffee these days.

I have to now change my Tuesday and Thursday training rides out towards Shirlington...because it traverses thru MS-13 Gang country...Herndon/Reston area. Seems that last night @ 7pm there were two stabbings on the Washington & Old Dominion (W&OD) Trail in Reston - from what I gather....two innocent bystanders. I bike thru there those nights...and at about that time. I can for one say that I'm not going to travel thru there. I will now be doing a new route on Tues & Thurs around Ashburn and into Lansdowne.

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