photo by d. scott gregory my silly cyclist tan click on photo to enlarge

OMG - I am sooo sore after yesterday's century. I cannot even begin to explain - but I got up, choked down some coffee and managed to get to the office and endure a full (relatively drama-free) day of work. Popped advil all day like candy and sucked down tons of water. I was really uncomfortable.

After work, decided to do a quick 15 mile "stretch" ride. Painful. I just did a few spin cycles and mostly coasted and stretched. My butt, shoulders, back and legs were still stiff. Stretched more and then drove home and popped in the pool - was too cold to swim, so I sat in the hot tub reading Bicycling magazine for about a 1/2 hour. That really felt relaxing and took the edge off the pain.

photo by d. scott gregory my silly cyclist tan click on photo to enlarge

Summer is now more than over, It's full fledged autumn - great cycling weather between now and October. But the days are getting shorter and I need to say farewell to my really silly cycling tan (pictured). I look like a freak when I go to the pool - I'm only tan on parts of my face and on my legs between my sock line and my cycling short line - and my arms - freakishly like a clown, lilly white hands, ultra tan arms that end at my upper bicept. It's almost hilarious.

Spent the eve cooking dinner and paying bills - a little tv then off to work on my cookbook. I'm hoping Katrina won't cause too much havoc down south - my thoughts are with the folks who are riding out the storm.

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