Where to begin - it's been such a busy day. Grab the popcorn and head into the other room to watch American Idol - cuz this is going to be one long ass description of my uber domestic day.

Woke up relatively early after staying up way too late last night trying to get stuff done and chatting with a few friends - went and helped my dad prune a crapload of trees, cut up the logs, sort the branches and tie up for pickup then headed out for a haircut - not too short, but they did a great job. Looked at a few apartments, then headed to Capital Cycles for them to do a quick and free gear index tune-up and bought 2 new Specialized Pro tires (long story about the glass in my current tires), headed over to Target, got me some new shorts, bathing suit, and pajama bottoms - seems that I've become fit, and all my old summer clothes don't quite fit.

Parlow's Store, Ashburn, VA 2005 Photo by d. scott gregory

Headed on to Vienna, did the Jiffy Lube thang then headed to the community center, changed and went on a incredible 52 mile (84 kilometers) training ride, great weather...gentle breeze. Photo shown is of Partlow's Grocery store...it's a old mom & pop store out in Ashburn, they sell more Gatorade than any store in the state of Virginia - the store directly on the bike path. They also have some of the best home cooked BBQ beef (wood burning cookers out front) - interesting that today they had that old restored jalopy out front today.

Finished up training ride then drove to Performance bike to return a few things and pick up some replacement cork tape for my handlebars, more parafin lube, and two new tubes. Oh forgot to mention that I had two flat tires on my training ride (damn glass embedded in my tires, hence the new tires). It wasn't an ordeal changing them, it was such a beautiful day - I could have been shovelling maneur.

Came home, had dinner - then watched of all things "Dirty Dancing" - out of pure inspiration. YOu ask why? Well, next weekend is the Mountains of Misery...in Blacksburg, VA..the home to many things including the Mountain Lake Lodge - the actual scene where Patrick Swayzee (sp?) gyrated his fictional hips in the fictional Catskills in the movie "Dirty Dancing". It was fun watching such a fun old film - I was soo embarrassed by the "dated" dancing and 80s crap. But was a retrofun film.

Just finished putting on my new Specialized Pro tires and my cork tape on my handlebars - time to catch up on some email and hit the sack.

Tomorrow night, I am making some Gumbo with roasted chicken, shrimp, and chorizo - on a bed of wild rice..and a side of "Fiddle head" ferns sauteed in garlic and shallot basting oil. Drools thinking about it.

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