Wow - what a day. I am exhausted. Did some work around the house this morn, ran a few errands, went to bike shop to get my bike gears re-adjusted (after first 100 miles you put on a new bike - you need to get the derailers, brakes, et al adjusted because the cables stretch - even if pre-stretched) then went on a long bike ride. 60 miles (96.6 kilometers) - It was hot as hell out there in the 90s (33+ celcius), high humidity - fortunately there was a breeze. I got a flat tire about mile 35 (coming back [i biked out 30 miles - Vienna to Hamilton, turned around and came back]). I was sooo pissed off. Took me a while to get it fixed - but I was back on my way. I probably drank 6 liters of water and sweat a gallon. Whole trip took about 3 hours. I'm definately going to enter for the 100 mile Reston Century Criterium (as opposed to the 63). The 63 is a "trainable" limit - for a weekend...the 100 mile is a challenge. Will take about 5 hours.

It may rain tomorrow - so I'm playing it by ear on how far I may go. Maybe just a "short" 40 miler. Incidently, there is a website for an issue regarding the bike trail I bike on www.savethetrail.com. Basically, Dominion Power owns part of the trail and want to cut down 26,000 trees that line the bike trail between Ashburn and Purcellville to make way for some hideous electrical line towers - to supply power to all the new population of people who have new homes and businesses out in Louden County (the fastest growing county in the USA). The website has a petition, trail history - and some really beautiful pics of the trail (this one pictured is courtesy of the www.savethetrail.com. website).

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